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- "Lifestyle" practices to support resiliency
- The stress experience and the mindbody connection
- Strategies for eliciting the relaxation response
- Neuroplasticity: Using the habituated brain
- Evidenced-based practices in integrative medicine to support behaviour change
- When and where to use mind-body approaches - inside and outside treatment
- Six ways to fight stress fast
- The science behind gratitude and abundance
- Self-compassion and renewal is the key to change
- Outline how positive psychology can increase resilience to psychological stress and physical disorders
- Gratitude & breaking free of the vicious cycle of negative thoughts
- How the brain forms new habits
- The connection between stress, impulse control, and neurotransmitters
- Why willpower isn't enough!
- Brain-based tools for retraining the habit brain
- Cognitive reappraisal and positive expectation to stop allostatic loading
- Master the O.N.E. technique
- Learn how to integrate tools into clinical practice via evidence-based techniques
- Techniques from mindful Cognitive Behaviour Therapy
- Health-related benefits of contemporary meditative practices
- The science behind mindfulness and meditation, why meditation works, and how it changes your brain
- Teach clients to begin a daily practice to ease symptoms of depression & anxiety














